White Bean Chili
Originally submitted by Nancy Friskey and modified by Kaboose.com
Average User Rating:
Made with seasoned chicken, hearty beans and a dash of heat from jalapenos, this peppery chili packs a fiery punch and will take your taste buds for a trip.
Ingredients
- 1 tablespoon olive oil
- 1-1/2 pounds skinless, boneless chicken breast halves, cut into cubes
- 1 bunch green onions, thinly sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 4 fresh jalapeno peppers, seeded and minced
- 1 clove garlic, minced
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/2 teaspoon dried sage
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground white pepper
- 3 tablespoons butter
- 1/4 cup all-purpose flour
- 2 cups chicken broth
- 2 (14 ounce) cans great northern beans, undrained
Cooking Instructions
- In a large skillet, heat olive oil over medium heat. Add chicken, and saute until cooked through. Remove the chicken from the pan.
- Saute the green onions, red bell pepper, yellow bell pepper, jalapeno chile peppers and garlic in the same skillet. Return the chicken, along with the ginger, salt, sage, cumin and white pepper. Mix thoroughly.
- In a separate small saucepan or skillet, melt butter over medium heat. Stir in flour to make a roux. Whisk in the chicken broth and mix all together. Stir this mixture into the sauteed chicken and vegetables.
- Stir in the beans with can liquid, and simmer all over low heat for 15 to 20 minutes or until cooked and heated through.
Nutrition Facts
Servings per Recipe: 6
Amount Per Serving
- calories: 405cal
- total fat: 10.9g
- cholesterol: 81mg
- sodium: 672mg
- carbohydrates: 38.9g
- fiber: 8.6g
- protein: 38.5g
Servings: 6
