Triple-Decker BLT Sandwich
Originally submitted by Amy and modified by Kaboose.com
Average User Rating:
The ever-popular BLT gets leaner with layers of tomato, lettuce and turkey bacon instead of pork. For a healthier version, substitute whole grain breads, spinach and low-fat sour cream for white bread, lettuce and mayo.
Ingredients
- 2 slices white bread
- 1/4 cup mayonnaise
- 3 lettuce leaves
- 1 tomato, thinly sliced
- 3 slices turkey bacon
- 3 slices Cheddar cheese
Cooking Instructions
- Toast the bread slices.
- Spread a thin layer of mayonnaise on each slice. Layer bottom slice with lettuce, tomato, turkey bacon, and cheese. Spread another thin layer of mayonnaise on the cheese; repeat layers twice. Top with second slice of bread. Heat in microwave for 45 seconds to 1 minute, or until cheese is melted.
Nutrition Facts
Servings per Recipe: 1
Amount Per Serving
- calories: 1106cal
- total fat: 90.4g
- cholesterol: 197mg
- sodium: 2230mg
- carbohydrates: 35.5g
- fiber: 3.1g
- protein: 40.3g
Preparation Time: 5 min.
Cooking Time: 2 min.
Ready In: 7 min.
Servings: 1
Cooking Time: 2 min.
Ready In: 7 min.
Servings: 1
