Low-Fat Blueberry Bran Muffins
Originally submitted by Hilary Lyons and modified by Kaboose.com
Average User Rating:
When you're watching your waistline, reach for one of these healthy, low-fat muffins that are high on taste but low on calories. But grab one quick! They're just as delicious as regular muffins and will be gone before they have a chance to cool.
Ingredients
- 1-1/2 cups wheat bran
- 1 cup nonfat milk
- 1/2 cup unsweetened applesauce
- 1 egg
- 2/3 cup brown sugar
- 1/2 teaspoon vanilla extract
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup blueberries
Cooking Instructions
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts
Servings per Recipe: 12
Amount Per Serving
- calories: 123cal
- total fat: 1g
- cholesterol: 18mg
- sodium: 244mg
- carbohydrates: 28.1g
- fiber: 4.3g
- protein: 3.7g
Preparation Time: 15 min.
Cooking Time: 20 min.
Ready In: 35 min.
Servings: 12
Cooking Time: 20 min.
Ready In: 35 min.
Servings: 12
