Greek Chicken Kabobs
Originally submitted by KGoll1 and modified by Kaboose.com
Average User Rating:
Tender chicken chunks swirled in a Greek marinade of tangy yogurt, feta, lemon juice, oregano and rosemary and paired with skewered vegetables make for juicy kabobs that bring a true taste of the Mediterranean to your table.
Ingredients
- 1 (8 ounce) container fat-free plain yogurt
- 1/3 cup crumbled feta cheese with basil and sun-dried tomatoes
- 1/2 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 2 teaspoons dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon crushed dried rosemary
- 1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
- 1 large red onion, cut into wedges
- 1 large green bell pepper, cut into 1 1/2 inch pieces
Cooking Instructions
- In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.
- Preheat an outdoor grill for high heat.
- Thread the chicken, onion wedges, and green bell pepper pieces alternately onto skewers. Discard remaining yogurt mixture.
- Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
- calories: 246cal
- total fat: 7.5g
- cholesterol: 85mg
- sodium: 631mg
- carbohydrates: 12.7g
- fiber: 1.9g
- protein: 31g
Preparation Time: 15 min.
Cooking Time: 15 min.
Ready In:
Servings: 4
Cooking Time: 15 min.
Ready In:
3 hours and 30 min.
Servings: 4
