Broccoli Beef

Originally submitted by Jolene and modified by Kaboose.com

Average User Rating:

Savory beef, marinated in garlic, ginger and soy sauce, is sauteed in a rich beef broth with earthy mushrooms and tender-crisp broccoli for a sensational stir-fry that's both healthy and delicious.

Ingredients

  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fat-free Italian dressing
  • 1 teaspoon cornstarch
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger
  • 3/4 pound round steak, cut into strips
  • 5 cubes beef bouillon
  • 6 cups water
  • 4 ounces linguine pasta
  • 1/2 cup fat free beef broth
  • 1 cup small fresh mushrooms
  • 1/2 cup sliced green onion
  • 1 pound broccoli, separated into florets

Cooking Instructions

  1. In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger. Place steak strips in the mixture to marinate for 15 minutes.
  2. While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente. Drain.
  3. Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add drained linguine, toss, and serve.

Nutrition Facts


Servings per Recipe: 4
Amount Per Serving
  • calories: 300cal
  • total fat: 7.1g
  • cholesterol: 46mg
  • sodium: 1507mg
  • carbohydrates: 33.9g
  • fiber: 5.3g
  • protein: 26.9g
Preparation Time: 15 min.
Cooking Time: 45 min.
Ready In: 60 min.
Servings: 4

Related Recipes:
Beef Nacho Casserole
Beef Stroganoff
Broccoli Salad
Broccoli Chicken Salad
Black Cherry Ice Cream

Related Recipes & Articles:
Tasty Beef Recipes
Mexican Beef Recipes
How to Buy, Store, Prepare and Cook Beef
Easy Dinners: 15 Minutes or Less
Reuse Your Leftovers!
Quiz: What's Your Grocery Store IQ?

Today, Moms are talking about

Today on Kaboose