Black Bean Quesadillas
Originally submitted by Jennifer Orriss and modified by Kaboose.com
Average User Rating:
Simple yet satisfying, quesadillas can be filled with any of your favorite veggies and cheeses for quick and easy party appetizers or delicious wedges for brunch or lunchtime fare.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, finely diced
- 2 cloves garlic, minced
- 1 (15 ounce) can black beans, rinsed and drained
- 1 green bell pepper, chopped
- 2 tomatoes, chopped
- 1/2 (10 ounce) package frozen corn
- 12 (12 inch) flour tortillas
- 1 cup shredded Cheddar cheese
- 1/4 cup vegetable oil
Cooking Instructions
- Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
- Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
- Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
Nutrition Facts
Servings per Recipe: 12
Amount Per Serving
- calories: 521cal
- total fat: 17.6g
- cholesterol: 10mg
- sodium: 729mg
- carbohydrates: 74.9g
- fiber: 6.7g
- protein: 15.2g
Preparation Time: 15 min.
Cooking Time: 30 min.
Ready In: 45 min.
Servings: 12
Cooking Time: 30 min.
Ready In: 45 min.
Servings: 12
