Best Ever Veggie Sandwich
Originally submitted by Debbie Walter and modified by Kaboose.com
Average User Rating:
These open-faced English muffin melts boast a medley of vegetables, including avocado, alfalfa sprouts, tomato and sweet onion, a ranch-style vinaigrette and melted Cheddar cheese, to a veggie lover's delight.
Ingredients
- 4 English muffins, split and toasted
- 1 avocado, mashed
- 1 cup alfalfa sprouts
- 1 small tomato, chopped
- 1 small sweet onion, chopped
- 4 tablespoons Ranch-style salad dressing
- 4 tablespoons toasted sesame seeds
- 1 cup shredded smoked Cheddar cheese
Cooking Instructions
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
- calories: 470cal
- total fat: 30.4g
- cholesterol: 34mg
- sodium: 536mg
- carbohydrates: 36.2g
- fiber: 4.7g
- protein: 16.1g
Preparation Time: 20 min.
Cooking Time: 5 min.
Ready In: 25 min.
Servings: 4
Cooking Time: 5 min.
Ready In: 25 min.
Servings: 4
