Barbecued Flank Steak
Originally submitted by Bobbie and modified by Kaboose.com
Average User Rating:
This mouth-watering marinade of soy sauce, lemon juice and oil makes for an amazingly tender and succulent steak. Better still, the longer you marinate the meat, the more tender it gets.
Ingredients
- 1/2 cup soy sauce
- 1 lemon, juiced
- 1/4 cup vegetable oil
- 1/2 tablespoon garlic powder
- 1-1/2 pounds flank steak
Cooking Instructions
- Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
- Preheat grill for medium heat.
- Oil grate lightly, then preheat grill. Remove meat from marinade. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.
Nutrition Facts
Servings per Recipe: 6
Amount Per Serving
- calories: 210cal
- total fat: 15.5g
- cholesterol: 34mg
- sodium: 1255mg
- carbohydrates: 4.2g
- fiber: 1.1g
- protein: 14.6g
Preparation Time: 10 min.
Cooking Time: 10 min.
Ready In:
Servings: 6
Cooking Time: 10 min.
Ready In:
4 hours 20 min.
Servings: 6
